HOW TO IMPROVE BODY Color

Vitamin D aids in prevention of premature aging of skin whereas Vitamin A helps to strengthen the protective tissues. Vitamin A also controls the production of acne, reduces sebum production and removes free radicals from the body.
Vitamin B, especially Vitamin B 3, Vitamin B6 and Vitamin B12 are essential for fighting acne and maintaining healthy and glowing skin tone. These are the vitamins to improve skin.
Vitamins for Clear Skin
Clear skin vitamins mainly include Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E. Vitamin A reduces the production of acne and results in a clear skin.
Vitamin B5 is mostly applied in the form of lotion containing 20% antithetic acid for a healthier skin. Vitamin B6 improves hormonal balance and Vitamin C supports the immune system and promotes skin healing. Vitamin E with its antioxidant properties protects the skin from free radicals damage and offers a clear skin. These vitamins are also known as acne skin vitamins.
Itchy Skin Vitamins
Vitamins to help skin improve the itching sensation are Vitamin B and Vitamin A.
Vitamin B, mainly biotin is the major cause that manifests the itching sensation in the skin and leads to various other skin damage as well.
Skin Rash Vitamins
Skin rashes are mainly defined as skin inflammations. Antioxidant properties of vitamin c help in preventing skin rashes and maintain a healthy and smooth skin. Vitamin C is actually a good vitamin for the skin.
Vitamins for Beautiful Skin
Vitamins for great skin prevent skin from various skin damages. Potato skin vitamins are one of the best vitamins for skin care as these contain the most essential skin vitamin known as Vitamin C.
Vitamin C is an antioxidant and helps in prevention of cellular deterioration, which consequently results in a beautiful skin to be loved and admired.
On and often, a waving question pops up in people's mind, 'what are the real vitamins for better skin'? The answer to this is simple. Any vitamin containing antioxidants are the best vitamins for skin as the antioxidants fight free radicals responsible for aging, acne and various other skin ailments. Hence forth, the role of vitamins in skin care is beyond definition and words.
Vitamin d being a major contributor in the process of skin cell metabolism and growth, also show effectiveness in treating itching and flaking skin.
Researches have indicated that counter type vitamin d creams are not very useful for treating psoriasis because of the lack of active vitamin d derivative. Although in some prescribed Vitamin D skin care products, the derivative is present, topical applications are not recommended for treating this skin problem.
Vitamin D in its topical form is popularly used around the world to treat various skin conditions.
Vitamin D deficiency skin care products are often used for combating the symptoms of Vitamin D deficiency.
In addition to the treatment of psoriasis, itching and scaling, Vitamin D also serve as a powerful antioxidant. With its antioxidant properties, Vitamin D destroys the action of free radicals that are harmful for body and skin.
This prevents premature aging and results in reduction of aging spots and signs.
Skin color is produced by the formation of melanin in the human body. It is believed that people with lack of Vitamin D have lighter skin color because skin color is a balancing act between evolutionary demands of sun-protection and the need to produce vitamin D in the skin.
Therefore, it is proved, health, skin, skin color, vitamin d and aging are all closely related. Vitamin D and the skin of human being cannot stay for long without each other.
Leafy vegetables, and fortified vitamins help in reloading these vitamins in the body.
“Vitamin A dry skin” is a phrase used for the deficiency symptoms of Vitamin A that causes dry skin. This is a vital vitamin for a healthy, glowing and youthful skin.



Yellow and orange vegetables have high contents of beta carotene, which contains Vitamin A. consuming good amount of beta carotene has shown miraculous results in promoting healthy skin.
Dry skin is also caused by deficiency of Vitamin E.



This vitamin for dry skin can be used in the form of lotions, creams and moisturizers to produce youthful and glowing skin. The richest sources of Vitamin E are olive oil and almond oil.



A regular massage of skin using these oils can be very fruitful for skin as these help in retaining skin moisture.
Vitamins for dry skin prevent the drying of skin or simply revitalize it and make it more supple and radiant. Vitamin B, Vitamin C and Vitamin D are responsible for causing dry skin. Sufficient amounts of these vitamins help in rejuvenating the skin and make the skin look younger, healthier and lustrous.
Dry skin and vitamins always go hand in hand. If you have dry skin, then the major cause is vitamin deficiency and if you consume good amount of skin vitamins, then you will never face the problem of dryness. The best antidote for dry skin is a well balanced and nutritious diet.