Smoking Diseases

Your body is affected gradually due to the nicotine entering the body every time when you smoke a cigarette. If you smoke for a long period, then your body will develop health problems like organ damage, heart disease and cancer. Each cigarette reduces 5 to 20 minutes of your life.

Bone Problems

Smokers loose bone density, so the risk of osteoporosis increases and the bone may break. As the lung function is reduced, smokers are less active than non-smokers.

Teen Age Smoking Problems

* Bad Breath: smoking leaves the smoker with a condition called halitosis. The breath is bad for a smoker who smokes a cigarette, a cigar or a pipe.
* Performance Of An Athlete Is Reduced: physical problems like rapid heart beats, shortness of breath are found in the athletes those who smoke. So their performance is less when compared with a non-smoker.
* High Injury Risk and Slow Healing Time: The smoke produces collagen. It affects the tendons and ligaments. The healing time is much slower than the non-smokers.
* Bad Skin: the oxygen and nutrient supply to the skin is prevented due to the restriction of blood vessels. The smoker’s skin gets affected.
* Illness: Cold, Bronchitis, Flue, Pneumonia can affect the smokers easily. It becomes worse if you suffer from asthma.

Stay Smoke Free:

Any form of tobacco is hazardous weather it is a cigarette, pipes, cigar or smokeless tobacco. You can reduce the number of cigarettes daily and at last you can quit. You will feel harder for the first few days while quitting process is going on. More energy, better performance, more cash, better looks are confirmed if you quit smoking. More life without any disease is the highest reward when you quit smoking.

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Adverse Effects of Sunbathing

Take pleasure in the sun considered be the most delightful way to spend a holiday or even just one hour or two. But almost all of us have suffered from sunburn at some time in his/her lives. This condition is extremely itchy and painful. Too much time spend under the sun can also lead to headaches, skin pain and also increase the risk of serious diseases such as cancer.Although researchers have linked vitamin D deficiency with cancer and other health conditions like osteoporosis and osteomalacia, hypertension, heart diseases and diabetes in adults and rickets in children. It has been recorded that each year fifty to sixty thousands individuals in U.S. die prematurely from cancers caused by lack of
vitamin D

Though previous studies have established that vitamin D and sun exposure can protect against infectious diseases but according to the FDA, approximately 1 in 5 people in the U. S. will be diagnosed with skin cancer at some point in their lives. The most important, preventable cause of skin cancer is extreme exposure to the sun rays.

Exposure to ultraviolet radiation is known to be an important cause of skin cancers. As these rays induce DNA damage, however for the non-melanoma skin cancers, cumulative sun exposure is believed to be essential. The prevalence of all skin cancers is rising day by day.

Previous researches in Sweden and Australia have shown that, educational programs bring significant changes in people’s opinions and acuities about skin cancer, sunlight, sun beds and sun tanning. Studies indicate that youngsters have awareness of the risks associated with sunbathing but they still expose themselves to sun without any caution.

The risks are particularly acute for:

* Caucasians who are at greater risk than other ethnic origins.
* Those people who have had excessive ultraviolet radiation exposure from the sun without any protection such as any use of sunscreen.
* Fair skin people, which have 20 times more chances to develop skin cancer of any kind.
* It has been proven that men have 2 to 3 times elevated chances than women to develop basal cell and squamous cell cancers.
* Those who have family history of skin cancers.
* Children, which have highly sensitive and reactive skin than adults. Playing with the sand and swimming in sea water can remove the protection. This is why children need special care while enjoying on beach.

Skin cancer’s impact is also distinguishable as it has occurred mostly to younger than those of most other cancers. “Average age of skin-cancer diagnosis is 49, and victims in their teens, 20s and 30s are not uncommon.

Premature Aging

The most obvious result of UV radiation on human skin is premature aging. The United States Environmental Protection Agency reports that up to 90% of the wrinkles and brown spots we observe on our faces are not actually age related, but are caused directly by sun exposure.

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PREVENT TO Piles

Piles

Hemorrhoids or piles are linked with the veins of the anus or rectum inflammation or swelling. You can also call it cushions on the inner side of anal canal. It’s quite a painful condition. Medical as well as natural remedies are quite useful for treating or curing piles.

Reasons behind piles are:

• Sometimes among men because of some posture a heavy pressure is exerted at the rectal veins which can trigger the problem.

• In a few cases excessive mental stress as well as physical exercises can also make the situation worse.

• Because of excessive constipation piles may occur.

• It can also occur because of hereditary or sometimes even because of inborn feebleness of the vein walls.

• Such a condition can also occur because of the continuous bowel disorder & obesity.

• Because of the dysentery such ailment can also trigger up.

• Standing or sitting for a long period of time (in one position) can create pressure over your abdomen & it them leads to the hemorrhoids.

• During pregnancy, some hormonal changes can also lead to the hemorrhoids.

Effective ways to get rid of piles:

• Always purchase some soft or wet toilet papers. Make sure that your toilet paper is not containing any alcohol or perfume that can enhance the irritation.

• Use warm water for getting some effective relief from swelling as well as itching. It will also be able to wash the mucus as well as irritation from the affected area.

• People who are suffering from piles should remember not seat for a long period of time, they should take some time off, go for some quick walk or change the position etc. Make sure you are also avoiding the long standing process which can instigate the ailment.

• Constipation can make the situation worse so you need to focus on your diet. Your diet should be comprised off lots of fresh fruits as well as fresh green vegetables. Fiber containing food products can help you to reduce your constipation problem & you should also remember to consume enough water.