Vitamins for Oily Skin

Oily skin vitamins are vitamins that fights the imbalance caused by excess lubrication of skin.
Excess of heat and humidity also tends to stimulate the activity of sebaceous glands, resulting in excess skin lubrication.
The positive side is that vitamins or multivitamins can help to reduce the action of sebaceous gland. Numerous benefits of vitamins are known for achieving a healthy, young and glowing skin.
Wide range of these vitamins can open enlarged pores, reduce spots and greasy appearance from the skin.
Vitamins for oily skin are mainly B Vitamins. These are required for healthy skin and proper blood circulation to have a flawless skin.
People can either consume adequate amount of these vitamins to fulfill the need or go for vitamin supplements. Foods that need to be avoided are sugar, excess oil and butter.
If going for supplements, adults can take the 1 B vitamin complex per day or a formula of 50 mg three times a day whereas children can go for ½ a tablet per day.
Vitamin B 5 oily skin products also work wonders in fighting skin acne. B5 Vitamins penetrates the skin and work from within to fight acne. Vitamin B5 slows down the production of oil in the body and eventually stops acne. This true oily skin vitamin can also be received by consuming sufficient amount of organ meat, wheat germ and nutritional yeast. These sources help in skin rejuvenation.
Oily skin vitamins are best to nourish skin and provide long tem health and well being.

Read More

Vitamin B for Skin

Vitamin B and skin work in synergy to produce a healthy, young and beautiful skin.
These hydrate the skin and reduce irritation and itchiness.
Vitamin B1 acts as an antioxidant to remove toxins from the body and supports cardiovascular health, resulting in improved blood circulation. Improving blood circulation inhibits the production of acne and aids in achieving a glowing, healthy skin.
Vitamin B3 or niacin assists in improving circulation of blood and increasing hydration of skin.
Both the improved factors play a major role in obtaining a wrinkle and acne free skin. Deficiency of this vitamin hinders the process of fat metabolism, resulting in the formation of acne.
So, a good diet in B3 or use of Vitamin B deficiency skin care products is essential for healthy skin.
Vitamin B5 skin care products also play a key role in skin hydration and moisture retention. B 5 is responsible for reducing stress and promoting adrenal functions which in turn hinders the process of acne formation, yielding a smooth and lustrous skin. Vitamin B 5 oily skin care products are also available to maintain the health and promote look of oily skin.
Vitamin B 12 skin creams and lotions are available to prevent skin eruptions and rashes.
A good quality skin care cream with B12 helps to achieve a beautiful skin.
B vitamins are also believed to be effective exfoliator. Overall, these vitamins are popularly used for attaining beautiful, healthy and magical skin.

Read More

Vitamin C for Skin

Vitamin C for skin care is like food for body.
Other Vitamin C skin products such as topical Vitamin C skin care and organic skin care helps to neutralize free radicals, reduce wrinkles, slows down the process of aging, increases the synthesis of collagen, protects from sun rays and results in a beautiful skin.

Vitamin C and skin care products together are used for fighting the signs of aging caused by the action of free radicals. Formation of free radicals is a natural phenomenon of the vital biological functions.



The harmful effects of these radicals can be diminished when these are neutralized by the action of antioxidants. Vitamin C being the most effective antioxidant is significantly used to obtain a skin free from wrinkles, large pores, skin tone, blotches, age lines, age spots and dry skin.

Vitamin C for the skin can be best found in skin medica vitamin c and vitamin c skin boost.
Skin Medica Vitamin C Complex is a highly active skin care serum that provides magical texture to the skin making it smooth and shimmering. The complex contains L-Ascorbic Acid and lipid-soluble vitamin C.
The antioxidants are covered with silicone gel and actively participate in skin care process.
Vitamin C Skin Boost is a refreshing gel with that aids in boosting skin radiance, vitality and health, leaving it supple, conditioned and lustrous.

“Vitamin C good for skin” is the words of many skin specialists, doctors, skin patients and even a class of educated people. No other vitamin can beat the significance of Vitamin C in skin care or Vitamin C on skin.

Read More

Benefits of Vitamin A for Skin Care

Vitamin A skin care is and should be an important part of every life.
It is of great significance in controlling synthesis of DNA and promoting healthy skin, hairs and nails.

Vitamin A in skin is found in its ester form known as retinyl palmitate.



This is the most stable form that normalizes the skin by moisturizing and penetrating the skin.



The antioxidant properties of Vitamin A improve skin elasticity and yield a younger looking skin.
Topical vitamin A serves as an excellent antioxidant on the skin, which means it deactivate the action of free radicals.



These radicals are often unleashed by blood cells when the skin feels irritated by the actions of sun, smoke or pollution. Free radicals are a consequence of the brawl against the irritant, and if present in abandoned or left unchecked, can demolish DNA and healthy skin collagen. The uncontrolled action of free radicals can cause compressed collagen, resulting in wrinkling and slackened skin. It also leads to some serious skin ailments such as skin cancer.
Vitamin A for skin is most beneficial in the form of retinoic acid. This Vitamin A derivative is the active ingredient present in many prescribed Vitamin A skin creams, which eventually reduce wrinkles, smooth surface roughness, mottled skin discoloration, fade brown spots, skin inflammations and other skin disorders.
Cosmetic companies are also producing varieties of Vitamin A oil skin and nutritional formulas to reduce skin inflammation and Vitamin A deficiency skin care formulas to combat various deficiency symptoms showing visible signs on skin.
Vitamin and skin together involves various activities and formulations to improve skin appearance by making it look fresher, smoother and younger.

Read More

Vitamins and Minerals for Skin

Vitamins and minerals for skin are beneficial for proper functioning of every organ in the body - and the skin is no exception.
Overt deficiencies are known to cause special forms of dermatitis. Vitamin B 12 is essential for a range of synthetic processes in the cells.



The deficiency causes rapid division of skin cells.
Folic acid vitamins participate in many biochemical cascades and are significant for rapidly dividing skin cells. This division of skin cells further results in various kind of skin damage.
Niacin vitamins are used for fat, protein and carbohydrate metabolism, which in turn provides extra energy and improves blood flow.



The energy produced and improved blood flow prevents the skin from signs of aging. Consumption of Niacin or topical application of this vitamin prevents the occurrence of red patches and rashes on the skin, mainly face and neck.
Vitamin A deficiency makes the skin dry, fragile and prone to wrinkles.



Therefore, an optimal amount of this vitamin is also required for healthy skin cells.
Vitamin C and E are essential because of their antioxidant properties that fight the harmful effects of free radicals and improve blood circulation, eventually reducing the risk of premature aging.
Calcium vitamins and iron vitamins are required by human body to reduce skin resilience and ability to heal. Selenium is another mineral required for healthy skin. It is one popular vitamin that aids in prevention of skin cancer. Magnesium vitamins are required for fighting skin infections like cold sores and rashes. Last but not the least; zinc vitamins are responsible for controlling the formation of acne. In both ingested and topical form, zinc tames oil production and plays a crucial role in forming a clear skin by regulating the formation of acne.
Skin vitamins minerals; together form a healthy body and beautiful skin.

Read More

HOW TO IMPROVE BODY Color

Vitamin D aids in prevention of premature aging of skin whereas Vitamin A helps to strengthen the protective tissues. Vitamin A also controls the production of acne, reduces sebum production and removes free radicals from the body.
Vitamin B, especially Vitamin B 3, Vitamin B6 and Vitamin B12 are essential for fighting acne and maintaining healthy and glowing skin tone. These are the vitamins to improve skin.
Vitamins for Clear Skin
Clear skin vitamins mainly include Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E. Vitamin A reduces the production of acne and results in a clear skin.
Vitamin B5 is mostly applied in the form of lotion containing 20% antithetic acid for a healthier skin. Vitamin B6 improves hormonal balance and Vitamin C supports the immune system and promotes skin healing. Vitamin E with its antioxidant properties protects the skin from free radicals damage and offers a clear skin. These vitamins are also known as acne skin vitamins.
Itchy Skin Vitamins
Vitamins to help skin improve the itching sensation are Vitamin B and Vitamin A.
Vitamin B, mainly biotin is the major cause that manifests the itching sensation in the skin and leads to various other skin damage as well.
Skin Rash Vitamins
Skin rashes are mainly defined as skin inflammations. Antioxidant properties of vitamin c help in preventing skin rashes and maintain a healthy and smooth skin. Vitamin C is actually a good vitamin for the skin.
Vitamins for Beautiful Skin
Vitamins for great skin prevent skin from various skin damages. Potato skin vitamins are one of the best vitamins for skin care as these contain the most essential skin vitamin known as Vitamin C.
Vitamin C is an antioxidant and helps in prevention of cellular deterioration, which consequently results in a beautiful skin to be loved and admired.
On and often, a waving question pops up in people's mind, 'what are the real vitamins for better skin'? The answer to this is simple. Any vitamin containing antioxidants are the best vitamins for skin as the antioxidants fight free radicals responsible for aging, acne and various other skin ailments. Hence forth, the role of vitamins in skin care is beyond definition and words.
Vitamin d being a major contributor in the process of skin cell metabolism and growth, also show effectiveness in treating itching and flaking skin.
Researches have indicated that counter type vitamin d creams are not very useful for treating psoriasis because of the lack of active vitamin d derivative. Although in some prescribed Vitamin D skin care products, the derivative is present, topical applications are not recommended for treating this skin problem.
Vitamin D in its topical form is popularly used around the world to treat various skin conditions.
Vitamin D deficiency skin care products are often used for combating the symptoms of Vitamin D deficiency.
In addition to the treatment of psoriasis, itching and scaling, Vitamin D also serve as a powerful antioxidant. With its antioxidant properties, Vitamin D destroys the action of free radicals that are harmful for body and skin.
This prevents premature aging and results in reduction of aging spots and signs.
Skin color is produced by the formation of melanin in the human body. It is believed that people with lack of Vitamin D have lighter skin color because skin color is a balancing act between evolutionary demands of sun-protection and the need to produce vitamin D in the skin.
Therefore, it is proved, health, skin, skin color, vitamin d and aging are all closely related. Vitamin D and the skin of human being cannot stay for long without each other.
Leafy vegetables, and fortified vitamins help in reloading these vitamins in the body.
“Vitamin A dry skin” is a phrase used for the deficiency symptoms of Vitamin A that causes dry skin. This is a vital vitamin for a healthy, glowing and youthful skin.



Yellow and orange vegetables have high contents of beta carotene, which contains Vitamin A. consuming good amount of beta carotene has shown miraculous results in promoting healthy skin.
Dry skin is also caused by deficiency of Vitamin E.



This vitamin for dry skin can be used in the form of lotions, creams and moisturizers to produce youthful and glowing skin. The richest sources of Vitamin E are olive oil and almond oil.



A regular massage of skin using these oils can be very fruitful for skin as these help in retaining skin moisture.
Vitamins for dry skin prevent the drying of skin or simply revitalize it and make it more supple and radiant. Vitamin B, Vitamin C and Vitamin D are responsible for causing dry skin. Sufficient amounts of these vitamins help in rejuvenating the skin and make the skin look younger, healthier and lustrous.
Dry skin and vitamins always go hand in hand. If you have dry skin, then the major cause is vitamin deficiency and if you consume good amount of skin vitamins, then you will never face the problem of dryness. The best antidote for dry skin is a well balanced and nutritious diet.

Read More