Ping Yahoo 2009 ~ HEALTH CARE

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Thursday, December 10, 2009

After human genome sequence, scientist duo looks ahead

They have taken India to the elite club of countries that have successfully sequenced the human genome. But for Vinod Scaria and Sridhar Sivasubbu — the two young scientists from the Council of Scientific and Industrial Research (CSIR), who have achieved the historic feat — work has just begun. They believe sequencing of one human genome is only the first step — the challenge is to look at varied genomes and apply the knowledge for clinical application...

Wednesday, December 9, 2009

How to Eat Healthy - Tips

Eating healthy isn't always easy. Today's hectic lifestyle can often leave us struggling to maintain healthy eating habits while constantly on the go. Families are busier then ever and more often than not, the healthy choice is not the easy choice. But with a little planning there are ways to make sure we are getting the valuable nutrients our bodies need to stay healthy. Here are a few tips to get you started: * Eat a variety of nutrient-rich...

Wednesday, December 2, 2009

ADD Your Ad Here Dont Cheat During Diet (Diet TIPS)

1) Don't ever skip breakfast. Eat something: a piece of toast, fruit, etc.Your body's metabolism rate slows down at night and does not speed up againuntil you eat something.If you wait until lunch to eat, that is 4 or morehours that your body is burning calories at a lower rate. Eat something soonafter you get out of bed and your body will burn calories at a higher rateuntil lunch. Also, don't go more than about 5 hours during the day withouteating....

Home Remedies to Avoid Swine Flu:

Home Remedies to Avoid Swine Flu:* Always cover your mouth and nose when coughing or sneezing; ideally use something disposable like a tissue. Avoid touching your face, nose or mouth too frequently with your hands since swine flu appears to be transmitted through respiratory droplets in the same fashion as the common cold.* Wash your hands frequently with soap and water since swine flu like other viruses can be contracted by touching objects contaminated by the virus. It's unsure how long the swine flu virus can survive on surrounding surfaces.*...

What is H1N1 (swine flu)?

In order to support Miss mrina in her topic i have added thes reports abt swine fluWhat is H1N1 (swine flu)?H1N1 (referred to as “swine flu” early on) is a new influenza virus causing illness in people. This new virus was first detected in people in the United States in April 2009. Other countries, including Mexico and Canada, have reported people sick with this new virus. This virus is spreading from person-to-person, probably in much the same way that regular seasonal influenza viruses spread.Why is this new H1N1 virus sometimes called “swine...

Tuesday, December 1, 2009

Access to care and support

People living with HIV have a wide range of care and support needs. These include psychosocial support as well as treatment for 'opportunistic infections' (the illnesses to which they become vulnerable as the immune system is destroyed by the virus). When their HIV infection reaches the stage that it becomes life-threatening, they require treatment with antiretroviral drugs. However, the vast majority of people around the world do not yet have...

WORLD AIDS DAY2009

Greater involvement of people living with or affected by HIV/AIDS (GIPA)People living with HIV understand each other's situation better than anyone and are often best placed to counsel one another and to represent their needs in decision- and policy-making forums. The idea that the personal experiences of people living with HIV could and should be translated into helping to shape a response to the AIDS epidemic was first voiced in 1983 at a national...

Monday, November 30, 2009

Smoking Diseases

Your body is affected gradually due to the nicotine entering the body every time when you smoke a cigarette. If you smoke for a long period, then your body will develop health problems like organ damage, heart disease and cancer. Each cigarette reduces 5 to 20 minutes of your life.Bone ProblemsSmokers loose bone density, so the risk of osteoporosis increases and the bone may break. As the lung function is reduced, smokers are less active than non-smokers.Teen...

Adverse Effects of Sunbathing

Take pleasure in the sun considered be the most delightful way to spend a holiday or even just one hour or two. But almost all of us have suffered from sunburn at some time in his/her lives. This condition is extremely itchy and painful. Too much time spend under the sun can also lead to headaches, skin pain and also increase the risk of serious diseases such as cancer.Although researchers have linked vitamin D deficiency with cancer...

PREVENT TO Piles

Piles Hemorrhoids or piles are linked with the veins of the anus or rectum inflammation or swelling. You can also call it cushions on the inner side of anal canal. It’s quite a painful condition. Medical as well as natural remedies are quite useful for treating or curing piles. Reasons behind piles are: • Sometimes among men because of some posture a heavy pressure is exerted at the rectal veins which can trigger the problem. • In a few cases...

Cancer Prevention Tips

Either we like it or not, cancer affects most of us directly or indirectly. It’s hard to define, who is going to be the patient of cancer. However cancer prevention is easier than we may think. With slight change in lifestyle, we can minimize our risk of developing any type of cancer. Avoid smoking All of us almost daily hear that, the smoking is injurious to health. Eve some packs of cigarettes deliver the warning “smoking causes lung cancer and...

Nausea: Some Effective Cures at Home

Nausea Nausea can happen because of several reasons, but curing it is quite difficult sometimes. But you have several options of effective home remedies, which can give you some quality relief. For serious cases professional guidance is the best option for treating nausea. • Peppermint or peppermint candies have been identified to be quite useful for curing nausea. For getting the best effect, you need to suck it rather than chew it. • For...

Causes of Adult Bedwetting

Bedwetting A normal adult individual releases almost about 1200-1500 ml urine in a whole day. Sometimes it changes according their sweat ingestion, diarrhea, and liquid consumption etc. Several ailments are linked with urgency, frequency etc. • For increasing fluid in your body ADH hormone is also quite responsible. It controls the ejection of water through kidney. It discharges from the pituitary gland. • People who are under medication of...

Skillet-Seared Tomatoes with Melted Gruyère

Low sodium diet helps people to reduce their blood pressure level, which is very helpful for people suffering from high blood pressure. It has the potential to avert the fluid collection at your abdomen as well as lower legs. Reducing the blood pressure level automatically lowers the chances of heart ailments. It’s also found to be effective for kidney stones. So try the following low sodium preparation to live a healthy life. Ingredients: 1. ...

Devilled Eggs

Devilled EggsIn diabetes people can experience tiredness with very little urge for any sort of activities. Frequent visits to the washroom are one of the major sign of diabetes. It also can be the cause of vaginal infection as well as is able to enhance your blood pressure level. Sometimes it even leads to several heart ailments. So you need to control your lifestyle specially your food habit. But when you are suffering from diabetes, it doesn’t...

Friday, September 4, 2009

Tip 10

Soy Soy may lower cholesterol, and since it is low in saturated fat, it's still a great source of lean protein in a heart-healthy diet.Look for natural sources of soy, like edamame, tempeh, or organic silken tofu. And soy milk is a great addition to a bowl of oatmeal or whole-grain cereal. But watch the amount of salt in your soy: some processed varieties like soy dogs can contain added sodium, which boosts blood pressure. from ...

Tip 9

Flaxseed Full of fiber and omega-3 and omega-6 fatty acids, a little sprinkling of flaxseed can go a long way for your heart. Top a bowl of oatmeal or whole-grain cereal with a smidgen of ground flaxseed for the ultimate heart-healthy breakfast. from in....

Tip 8

Spinach Spinach can help keep your ticker in top shape thanks to its stores of lutein, folate, potassium, and fiber.But upping your servings of any veggies is sure to give your heart a boost. The Physicians' Health Study examined more than 15,000 men without heart disease for a period of 12 years. Those who ate at least two-and-a-half servings of vegetables each day cut their risk of heart disease by about 25%, compared with those...

Tip 7

Legumes Fill up on fiber with lentils, chickpeas, and black and kidney beans. They're packed with omega-3 fatty acids, calcium, and soluble fiber. from in.com...

Tip 6

Berries Blueberries, raspberries, strawberries—whatever berry you like best—are full of anti-inflammatories, which reduce your risk of heart disease and cancer."Blackberries and blueberries are especially great," says Sinatra. "But all berries are great for your vascular health."from in....

Tip 5

Nuts Walnuts are full of omega-3 fatty acids and, along with almonds and macadamia nuts, are loaded with mono- and polyunsaturated fat. Plus, nuts increase fiber in the diet, says Dr. Sinatra. "And like olive oil, they are a great source of healthy fat." from in....

Tip 4

Olive oil Full of monounsaturated fats, olive oil lowers bad LDL cholesterol and reduces your risk of developing heart disease.Results from the Seven Countries Study, which looked at cardiovascular disease incidences across the globe, showed that while men in Crete had a predisposition for high cholesterol levels, relatively few died of heart disease because their diet focused on heart-healthy fats found in olive oil. Look for extra-virgin...

Tip 3

Avocado Add a bit of avocado to a sandwich or spinach salad to up the amount of heart-healthy fats in your diet. Packed with monounsaturated fat, avocados can help lower LDL levels while raising the amount of HDL cholesterol in your body."Avocados are awesome," says Dr. Sinatra. "They allow for the absorption of other carotenoids —especially beta-carotene and lycopene—which are essential for heart health." from in....

Salmon tip no 2

Super-rich in omega-3 fatty acids, salmon can effectively reduce blood pressure and keep clotting at bay. Aim for two servings per week, which may reduce your risk of dying of a heart attack by up to one-third."Salmon contains the carotenoid astaxanthin, which is a very powerful antioxidant," says cardiologist Stephen T. Sinatra, MD, the author of Lower Your Blood Pressure In Eight Weeks. But be sure to choose wild salmon over farm-raised fish, which...

10 Best Foods for Your Heart

Oatmeal Start your day with a steaming bowl of oats, which are full of omega-3 fatty acids, folate, and potassium. This fiber-rich superfood can lower levels of LDL (or bad) cholesterol and help keep arteries clear.Opt for coarse or steel-cut oats over instant varieties—which contain more fiber—and top your bowl off with a banana for another 4 grams of fiber. from in....

A Yoga Move That Boosts Your Energy

If you need an energy infusion, try the Camel Pose. It opens your chest so your lungs are able to take in more oxygen. Plus, the act of bending backward is believed to stimulate your adrenal glands, revving you up. Do this move a few times a week—or whenever you need a little lift.How-to: Kneel on your shins so your calves are hip-width apart and parallel to each other. Place your hands on your lower back so that your palms rest on the tops of your...

Wednesday, September 2, 2009

body fit

Guys, stop living with that big ugly gut and flabby abs... Learn How... a 19-Year Old College Student Used This Technique to Uncover Those Stubborn Bottom Abs and Finally Got a Six Pack a 37-Year Old Flabby Business Man Lost 21 Pounds of Ugly Belly Fat in 7 Weeks and a 62-Year Old Out-of-Shape Grandpa Lost 4 Inches Off His Waist in 3 Months While Also Increasing His Full Body Strength You Too Can Discover a Unique Methodto FINALLY Hack Off Your...

Tuesday, September 1, 2009

The REAL Reason That You Have Excess Stomach Fat...

I'll show you in the article below why you've been doing the wrong types of exercises and eating the wrong types of foods. Change just a few of these aspects and you'll start to lose stubborn belly fat and get a flat stomach MUCH faster!5 Facts You MUST Understand if You Are Ever Going to Lose Your Belly Fat and Get Six Pack Abs 1. Many so-called "health foods" are actually cleverly disguised junk foods that actually stimulate you to gain more belly fat... yet the diet food marketing industry continues to lie to you so they can maximize their...

Exercise and Fitness

Simple fitness exercises can help to have a fitter and healthy life. Stretching exercises can help in many ways in mainting a fitter body. Weight loss can be achieved by following simple effortless regular exercises. Medical breakthroughs can happen by regular meditation and exercising. Yoga and other workouts which can be performed easily are available in this website to keep you fit and healthy.Health and Fitness can make all that difference in...

Nutrition and Health Diet

The basic foundation for a healthy individual starts from his foetal stage with proper and healthy nutrition derived from his or her mother. Hence, a pregnant woman's diet stands atop all diets.Your food shall be your medicine. Ayurveda has postulated the rold of food and especially nutritive foods for maintaining health as well as cure of diseases. Nutrients are necessary for the proper functioning of mental, physical, metabolic, chemical and hormonal...

Health Tips and Technics

Health and Fitness has now become one of the major concerns. Earlier humans used to hunt for their living, due to which their body had to undergo a lot of physical exercise. This made life active and alert. Now, life has become more simple and easy. Everything we need is just a phone call away. This easy life has restricted...

No More Warts

Warts are something people live with. The treatment for warts is surgical in the majority of cases while in some cases people can get rid of warts with homemade remedies especially some natural medicines which are always safe. Truly, a visit to the doctor can tell how harmless warts are; if the specialist cannot pass a diagnosis on the basis of a simple consultation, biopsy and lab tests will be necessary. If the doctor comes to the conclusion that there is no health threat, you can afterwards try a natural wart medicine.Cauliflower juice, pineapple...