Healthy Recipes

Soya Kebabs Recipe

A nutritious kabab made with soya chunks and tofu.

Good For
Health Factor

Prep. Time	20 min
Cook Time	15 min

Ingredients (Makes 6 Kebabs)

• Soya bean chunks, soaked and drained - 2 cups
• Onion, finely chopped - 1 large
• Green chillies, finely chopped - 2
• Coriander (dhania) powder - 1 teaspoon
• Cumin (jeera) powder - 1 teaspoon
• Red chilli powder - 1/2 teaspoon
• Ginger (adrak), grated - 1 inch piece
• Chaat masala - 1 teaspoon
• Dry mango powder (amchur) - 1/4 teaspoon
• Tofu, grated - 150 grams
• Pressed rice (poha), soaked and mashed - 1/2 cup
• Sago (sabudana) - 3-4 tablespoons
• Garam masala powder - 1 teaspoon
• Fresh coriander (dhania) leaves, chopped - 1 tablespoon
• Oil - to shallow fry
• Salt - to taste

Instructions

1. Blend soya chunks, onion, green chillies, coriander powder, salt, cumin powder, red chilli powder, ginger, chaat masala and amchur in a blender.
2. Add tofu and continue to blend for two more minutes. Transfer the mixture into a bowl, add poha, sabudana, garam masala powder and coriander leaves and mix well.
3. Divide the mixture into sixteen equal portions and shape them into round kababs. Heat sufficient oil in a frying pan. Gently lower the kababs in the oil, a few at a time, and shallow fry till evenly golden brown on both the sides.
4. Drain on absorbent paper. Serve hot with green chutney.

Note: you can also use breadcrumbs instead of poha.