Healthy Recipes

Soya Kebabs RecipeA nutritious kabab made with soya chunks and tofu. Good For Health Factor Prep. Time 20 min Cook Time 15 min Ingredients (Makes 6 Kebabs)Soya bean chunks, soaked and drained - 2 cups Onion, finely chopped - 1 large Green chillies, finely chopped - 2 Coriander (dhania) powder - 1 teaspoon Cumin (jeera) powder - 1 teaspoon Red chilli powder - 1/2...

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Healthy Recipes

Chili Paneer RecipeOf all the Paneer recipes, Chili Paneer is a spicy oriental dish which is very popular in the Indian cuisine. Paneer or the Indian cheese prepared in the most simple method is a treasure of nutrition. It has a good source of Protein and Calcium. The high protein content of Paneer helps the body for growth and renewal. Calcium in this helps in building strong bones and teeth. It also has the health benefit of preventing...

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Healthy Recipes

Grilled Chicken with Chili Sauce Recipe This recipe is absolutely delicious! Seasoned chicken with a savory sauce and veggies on top! People who are meat eaters, but are looking for ways to reduce the amount of fat in their meals, can try eating more chicken. The leanest part of the chicken is the breast. And as we all know, chicken is a good source of protein, which protects against bone loss in older people. Niacin (a B vitamin) and Selenium...

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Chocolate Chip Pudding Recipe   This easy to make homemade chocolate pudding is especially for the chocolate lover. Serve chilled, and top this chocolate pudding with fresh strawberries or sliced bananas for a tasty and a healthy dessert.Chocolate is made from plants, which means it contains many of the health benefits of dark vegetables. These benefits are from flavonoids, which act as good antioxidants which helps relax blood...

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Healthy Recipes

Pasta, Lentil and Flax Soup Recipe   A healthy and tasty soup with the benefits of omega-3 fatty acids you'll get from flax. Vitamin C found in tomatoes helps in the absorption of iron from the fiber-rich lentils. Good For Health Factor Prep. Time 15 min Cook Time 1 hrs Ingredients (Makes 10 Serving)Onion, finely chopped - 1 Carrot, finely chopped - 1 Coriander...

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For Cancer

Oats Upma Recipe In India, upma - a common breakfast in South Indian cuisine - is synonymous to quick meal. With oats and tons of vegetables, this one pot meal is not only easy, but healthy and delicious. Good For Health Factor Prep. Time 10 min Cook Time 10 min Ingredients (Makes 4 Serving)Oats - 2 cups Minced ginger (adrak) - 1/2 tsp Curry leaves - a few Black...

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