How to use Almond oil to improve skin colour?

almond oil should be used in WINTERS or in summers if you are sleepin with the AC on.
first clean your face with water , rub a moist cotton swab and wipe the face of dust and oil.
Now APPLY Almond Oil all over the face, be careful at the EYES.
Sleep with this on. the almond oil shall penetrate in the pores and gradually your skin texture and colour will improve.

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Yoga And Meditation: Energy For Mental Well-Being

Yoga And Meditation: Energy For Mental Well-Being

To perform yoga and meditation, once you are comfortably settled in the posture you have chosen, such as the Lotus position or sitting on the floor tailor fashion, you may begin your meditation in one of two ways. You may close your eyes and concentrate on the space directly above the root of your nose - the seat of the supposedly-atrophied Third Eye; or else, keeping your eyes open, focus on some small article or spot directly in your line of vision. Be sure it is something you see clearly, without straining the eyes.



Let us say you have picked a single letter in the title of a book, printed in bold type on the dust jacket. Concentrate on that letter until the rest of the title fades out of your consciousness. You do not have to stare so hard that your eyes begin to sting and water - just shut everything out except the spot of your choice.



You will soon see nothing on either side, neither words nor individual letters, only what you wish to see. You will also, we might mention in passing, be benefiting your eyesight; but that is what may be termed a fringe benefit.



Now that your attention has been brought under control you are ready for the next step: Transfer your thinking gently to the subject on which you wish to meditate. Withdraw your thoughts from all outward contact, exactly as a tortoise draws its head into its shell. Thus concentration will almost imperceptibly merge into meditation.



Since yoga and meditation are very much an acquired art and take much practice, you will find that at first it will be easiest to select subjects that are not too elusive. In fact, you might try something decidedly concrete, but with a possible spiritual or symbolic side as well. Take, for instance, the human heart. Close your eyes and as you breathe turn your attention inward and try to become physically aware of your pulse-beat, which is also your heart-beat.



Next visualize the heart itself: Think of it as simply a vital muscle pumping blood through the body; think of its four chambers, the valves which make the blood flow always in the same direction, of the relationship to it of the veins and arteries; of its rhythm when you are at peace and its quickened pace when excitement, physical exertion or deep emotion stimulate it; then consider the meaning of a warm heart, a generous heart, a loving heart.



Gradually you will find yourself engrossed in meditation that encompasses much broader vistas and touches upon more lofty considerations than anything which concerns one individual alone. You will feel a sense of peace taking possession of your entire being, and you will be the better for it.



Other subjects which might take you in similar manner from concrete to spiritual contemplation are: light, beginning with a lighted candle and continuing to sunlight and enlightenment and the flow of the spirit; a book, which becomes the symbol of learning; a flower; a cloud. Later on you might choose some historical personage whom you especially admire and with whom you feel a deep sense of identity. Consider his life history, the events which led up to his greatness and what it was that made him particularly admirable; then notice how, for the moment, you are trying to view the world through the prism of his personality.



This will give you an insight and an awareness of Self keener than you ordinarily experience, for in a sense it will be a shared experience. At the same time you will be able to look at yourself as if from another viewpoint. The added insight will help you disentangle your Self from identity with your mind.



Such insight is one of the main objects of meditation, since most of us have never learned to make a distinction between Self and the mind, nor do we stop to realize that they are not one and the same, Self being constant in its inherent nature, while the mind, by its very nature, is subject to endless modification.



You will gain much from this practice of yoga and meditation.

Author Resource:-> Learn How to Increase Your Energy And Reach Your Full Fitness Potential With Yoga



Visit www.yogapositions.net

Article From Article Health And Fitness

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Uneven skin tone treatment, Lighten skin color and improve skin tone using diet rich in vitamins, minerals and fibres

• The skin reflects your health, and thus indirectly your diet, lifestyle and habits. In order to improve your skin tone and colour, you should lead a healthy lifestyle, devoid of unnecessary stress, with a regular exercise routine and a balanced diet rich in vitamins, minerals and fibres. In addition to your regular intake of whole grain cereals, proteins and fats, a cupful of fruits and vegetables or a glass of juice of the Colour Diet is beneficial to improve the skin.

You can also prepare a wonderful body scrub by mixing turmeric powder and gram flour with some milk and water. Scrub your body with this natural scrub to improve your skin tone and texture. A regular scrub exfoliates the dead skin cells and layer of dirt accumulated on your skin, automatically working wonders for the appearance of your skin. You should try using natural products for your scrub, since they also have healing properties and prevent skin conditions and problems. You can make an excellent scrub using oatmeal and milk or curds. Fill this in a small pouch made with a loofah scrub or a muslin bag and scrub your body using this after soaking it in water. You can also use sugar and lime to make a pack that lightens your skin colour

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10 Essential Health Tips (The Basics to Practice Every Day)

"He who has health has hope, and he who has hope has everything." -Arabian Proverb

1. Move More
Make it a daily challenge to find ways to move your body. Climb stairs if given a choice between that and escalators or elevators. Walk your dog; chase your kids; toss balls with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute aerobic dance class or tai chi or kickboxing. But that's great when you're up to it. Meanwhile, move more. Thought for the day: Cha, Cha, Cha…. Then do it!

2. Cut Fat
Avoid the obvious such as fried foods, burgers and other fatty meats (i.e. pork, bacon, ham, salami, ribs and sausage). Dairy products such as cheese, cottage cheese, milk and cream should be eaten in low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts. Most are available in lower fat versions such as substitute butter, fat free cheeses and mayonnaise. Thought for the day: Lean, mean, fat-burning machine…. Then be one!

3. Quit Smoking
The jury is definitely in on this verdict. Ever since 1960 when the Surgeon General announced that smoking was harmful to your health, Americans have been reducing their use of tobacco products that kill. Just recently, we've seen a surge in smoking in adolescents and teens. Could it be the Hollywood influence? It seems the stars in every movie of late smoke cigarettes. Beware. Warn your children of the false romance or 'tough guy' stance of Hollywood smokers. Thought for the day: Give up just one cigarette…. the next one.

4. Reduce Stress
Easier said than done, stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e.,Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible. Thought for the day: When seeing red, think pink clouds….then float on them.

5. Protect Yourself from Pollution
If you can't live in a smog-free environment, at least avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning when air quality is good. Plant lots of shrubbery in your yard. It's a good pollution and dirt from the street deterrent. Thought for the day: 'Smoke gets in your eyes'…and your mouth, and your nose and your lungs as do pollutants….hum the tune daily.

6. Wear Your Seat Belt
Statistics show that seat belts add to longevity and help alleviate potential injuries in car crashes. Thought for the day: Buckle down and buckle up.

7. Floss Your Teeth
Recent studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it's because people who floss tend to be more health conscious than people who don't? Thought for the day: Floss and be your body's boss.

8. Avoid Excessive Drinking
While recent studies show a glass of wine or one drink a day (two for men) can help protect against heart disease, more than that can cause other health problems such as liver and kidney disease and cancer. Thought for the day: A jug of wine should last a long time.

9. Keep a Positive Mental Outlook
There's a definitive connection between living well and healthfully and having a cheerful outlook on life. Thought for the day: You can't be unhappy when you're smiling or singing.

10. Choose Your Parents Well
The link between genetics and health is a powerful one. But just because one or both of your parents died young in ill health doesn't mean you cannot counteract the genetic pool handed you. Thought for the day: Follow these basic tips for healthy living and you can better control your own destiny.
Daily Health Task Lists


"Health Lies in labor, and there is no royal road to it but through toil." -Wendell Phillips
Just like brushing your teeth, healthy habits should be cultivated on a daily basis. The following is a guide to daily tasks:
1. Activity should be a daily occurrence. Walk, run or jump for a minimum total of 20 minutes a day.

2. Protect your skin. Sun block should be applied on face, neck, arms and hands even in the dead of winter. It protects against climatic toxins too. Moisturize skin daily.

3. Eat fruits, vegetables, grains, low-fat dairy products and small amounts of protein. Avoid sweets and other processed foods.

4. Meditate or spend a minimum of five minutes daily in quiet time.

5. Find your spiritual self. Discover what inspires you, raises your level of consciousness, motivates you, and satisfies your soul.

6. Exercise your brain. Read, study, solve problems, and learn new skills. As does the body, the brain atrophies with lack of use.

7. Hug somebody.

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Lighten Skin Color, Lighten Skin Tone, How to Lighten Your Skin Color, Remedy for Fair Skin

Rub this mixture into the skin and wash it off after half an hour. Do this as frequently as possible. If you don’t want to do this, then you can have a bath with milk. Pour whole creamy milk into your regular bath and sit in it of at least 15 minutes. Milk is known to have natural but mild bleaching properties. As such, this will help to lighten your skin over a long period of time. Another thing that is highly effective in lightening the color of the skin is aloe vera gel. Exfoliating your skin on a regular basis will not only help to lighten it to a certain extend, but will also lend a certain glow and shine to your skin. For normal to dry skin, one of the best scrubs for exfoliating the skin is a mixture of olive oil and sugar crystals. Rub this gently into your skin till the sugar crystals melt. Immediately have a bath with warm water to seal in the moisture. For oily skin, make a scrub of unflavored yogurt, coarsely ground (but with sand like consistency) walnut, and orange peels which are dried and powdered.

There is another very effective remedy for lightening the skin color and skin care. It is, however, a slightly lengthy process. Take a few strands of saffron and soak it overnight in a cup of milk. In the morning, add around six teaspoons of almond powder to this milk, blend them well into a fine paste and leave it of an hour. After an hour, apply this paste to your body. Wash it off with warm water only after it has dried off naturally. You can also apply a mixture made of equal parts of lemon juice and honey.

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Vitamin E for Healthy and Good Skin

Vitamin E for the skin is one of the overriding vitamins for healthy and good skin.
It is believed that vitamin e for skin care is most effective in its natural alcohol form as it is less effective as an antioxidant in its acetate form.
Another principle role of Vitamin E for skin care is regulating the functions of Vitamin A in the body. Vitamin A is itself a dominant vitamin for skin care.
Vitamin E on the skin can be applied topically in the form of Vitamin E skin cream and Vitamin E skin oil.
Range of Vitamin E skin care cream and lotions plays a key role in the anti-aging of skin. It reduces the appearance of fine lines and wrinkles and makes the skin look younger. Vitamin E oil on skin provides benefits in preventing and treating sunburns.
It also enhances the effectiveness of sun screen lotions and protects the epidermis layer pf the skin from damaging ultra violet rays. Vitamin E oil for skin and Vitamin E oil skin care products are also used for various other beauty regimens.
Fruit of the earth Vitamin E skin care cream is wonderful cream with Sunflower Seed Oil, Aloe Vera, Wheat Germ, Collagen and Elastin.
This work wonders to prevent various skin conditions like dark circles, age spots, wrinkles and fine lines.
Overall, Vitamin E on skin is used for treating aging spots, sunburns and inflammatory skin diseases. Vitamin E is also used in the treatment of psoriases. Oral ingestion of Vitamin E in the form of natural sources or Vitamin E capsules for skin aid in the treatment erythema, a skin irritation causing reddish, painful, and tender lumps.
Vitamin E and skin care products together do wonders to obtain a healthy, young, beautiful and shimmering skin. Now, I think you have got your answer to, "Is vitamin E good for the skin care?"

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