Health Tips from Exercise and Fitness

Walk 10 Minutes a Day and Increase Your Fitness Level Old thinking was to work out in a sweat-filled gym for hours a day. No pain, no gain. New studies show that even short bouts of activity can increase your fitness level, especially if you're new at working out. Park and Walk Whenever you have an errand, park your car as far away as you can handle and walk to the store. At the mall, park at the farthest end and walk the length...

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Nutrition and Health Diet

The basic foundation for a healthy individual starts from his foetal stage with proper and healthy nutrition derived from his or her mother. Hence, a pregnant woman's diet stands atop all diets. Your food shall be your medicine. Ayurveda has postulated the rold of food and especially nutritive foods for maintaining health as well as cure of diseases. Nutrients are necessary ...

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Exercise and Fitness

Simple fitness exercises can help to have a fitter and healthy life. Stretching exercises can help in many ways in mainting a fitter body. Weight loss can be achieved by following simple effortless regular exercises. Medical breakthroughs can happen by regular meditation and exercising. Yoga and other workouts which can be performed easily are available in this website to keep you...

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Eye care- Tips to rejuvenate your eyes

Be it pollution, stress or examination tension, you have enough reason to be worried about your appearance. After all you don't want to be called 'Queen of dark circles' or Princess puffy eyes'. Fortunately, there are simple remedies to treat your eyes. You don't need to visit a cosmotologist or even a saloon. You can sit at home relax in your easy chair and take care of your eyes. "The common adice given is to cool and relax one's eyes with slices of cucumber placed over eyelids". A few drops of coconut oil massaged around the eyes...

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Summer Care - Beat the heat with Fruit Juices

Try out juices of grapes, watermelon, banana, jack fruit, lemon and pineapple during summer. Consumption of fruits and juices reduces body heat and benefits in controlling body temperature. SUMMER is one of the six seasons of the year. Every two months will make a season or Ritu. Summer is in between the 16th May to 15th July. The strength...

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The juices of dry grapes, cucumber, kharjura with

Heat exhaustion leads to severe effects on skin and body. Care should be taken to avoid heat exhaustion and keep the body cool. The below tips and technics can be followed meticulously to safeguard from heat durin summer seasons Get out of the sun, drink plenty of water. Ideally you should have plenty of water atleast half an hour before you go out into the sun. Eat more fruits and vegetables. This is...

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