Go to Blogger edit html and find these sentences.Now replace these sentences with your own descriptions.This theme is Bloggerized by Lasantha Bandara - Premiumbloggertemplates.com.
Go to Blogger edit html and find these sentences.Now replace these sentences with your own descriptions.This theme is Bloggerized by Lasantha Bandara - Premiumbloggertemplates.com.
Go to Blogger edit html and find these sentences.Now replace these sentences with your own descriptions.This theme is Bloggerized by Lasantha Bandara - Premiumbloggertemplates.com.
Go to Blogger edit html and find these sentences.Now replace these sentences with your own descriptions.This theme is Bloggerized by Lasantha Bandara - Premiumbloggertemplates.com.
Go to Blogger edit html and find these sentences.Now replace these sentences with your own descriptions.This theme is Bloggerized by Lasantha Bandara - Premiumbloggertemplates.com.
Soy may lower cholesterol, and since it is low in saturated fat, it's still a great source of lean protein in a heart-healthy diet.
Look for natural sources of soy, like edamame, tempeh, or organic silken tofu. And soy milk is a great addition to a bowl of oatmeal or whole-grain cereal. But watch the amount of salt in your soy: some processed varieties like soy dogs can contain added sodium, which boosts blood pressure.
from in.com
Spinach can help keep your ticker in top shape thanks to its stores of lutein, folate, potassium, and fiber.
But upping your servings of any veggies is sure to give your heart a boost. The Physicians' Health Study examined more than 15,000 men without heart disease for a period of 12 years. Those who ate at least two-and-a-half servings of vegetables each day cut their risk of heart disease by about 25%, compared with those who didn't eat the veggies. Each additional serving reduced risk by another 17%.
from in.com
Blueberries, raspberries, strawberries—whatever berry you like best—are full of anti-inflammatories, which reduce your risk of heart disease and cancer.
"Blackberries and blueberries are especially great," says Sinatra. "But all berries are great for your vascular health."
from in.com
Full of monounsaturated fats, olive oil lowers bad LDL cholesterol and reduces your risk of developing heart disease.
Results from the Seven Countries Study, which looked at cardiovascular disease incidences across the globe, showed that while men in Crete had a predisposition for high cholesterol levels, relatively few died of heart disease because their diet focused on heart-healthy fats found in olive oil. Look for extra-virgin or virgin varieties—they're the least processed—and use them instead of butter when cooking.
Add a bit of avocado to a sandwich or spinach salad to up the amount of heart-healthy fats in your diet. Packed with monounsaturated fat, avocados can help lower LDL levels while raising the amount of HDL cholesterol in your body.
"Avocados are awesome," says Dr. Sinatra. "They allow for the absorption of other carotenoids —especially beta-carotene and lycopene—which are essential for heart health."
Start your day with a steaming bowl of oats, which are full of omega-3 fatty acids, folate, and potassium. This fiber-rich superfood can lower levels of LDL (or bad) cholesterol and help keep arteries clear.
Opt for coarse or steel-cut oats over instant varieties—which contain more fiber—and top your bowl off with a banana for another 4 grams of fiber.
from in.com
Guys, stop living with that big ugly gut and flabby abs...
Learn How...
a 19-Year Old College Student Used This Technique to Uncover Those Stubborn Bottom Abs and Finally Got a Six Pack
a 37-Year Old Flabby Business Man Lost 21 Pounds of Ugly Belly Fat in 7 Weeks
and a 62-Year Old Out-of-Shape Grandpa Lost 4 Inches Off His Waist in 3 Months While Also Increasing His Full Body Strength
...and if you actually apply these unique dietary strategies
and secret training techniques, you will no longer be
self-conscious about taking off your shirt at the beach
and no longer force yourself to wear baggy shirts
to help hide your gut...
Not only that...
Once you start using these little-known workout tricks and nutrition tactics,
you may also start to notice that women are finally starting to compliment you
and sneak peeks at your new chiseled body & rock-hard etched-out abs
that have started emerging from beneath what used to be PURE LARD!
Dear Frustrated Six Pack Seeker,
I know what you're thinking... You think that you've tried every "underground" abdominal exercise, every fad diet, every "extreme fat-loss" pill and magic supplement powder you've seen on the flashy magazine pages, all of the boring cardio routines... and yet, despite all of your efforts, you STILL have soft flabby abs with extra belly fat hanging out there covering up that six-pack that you desperately want. I feel your pain!
| Feel free to leave this site... But realize that you'll only continue to be frustrated with your flabby stomach for the rest of your life. You'll only have yourself to blame. On the other hand, if you want to discover the true secrets for hard ripped abs, then you have landed on the right website. Keep reading and you'll soon discover what you've been doing wrong all these years... and the unique tricks that the 3 guys mentioned above learned that made all the difference! |
If you're still with me, I want you to realize something today that you're probably starting to think will never happen in your lifetime...
You... yes YOU, can easily discover a fool-proof system that will show you exactly how to stop the frustration, and FINALLY ignite your metabolism and fire up your own body's fat-burning hormones to strip off that ugly belly fat and get those flat rippling abs that will have all of the ladies checking you out!
The good news is that you will discover this abdominal fat loss success system right here on this webpage today. Read on...
As a matter of fact, more than double the number of women voted abs as the sexiest body part on a man compared to biceps, and THREE TIMES the number of women voted abs as sexier than pecs!
Unfortunately, a guy with low enough body fat % to have a nice set of abs is few and far between these days. The vast majority of guys have huge ugly beer guts, and even most guys that workout regularly typically have enough excess stomach fat that they are never going to be able to visibly see those abs that makes women melt (unless they change some important things that we'll talk about here).
Listen, I know you love to go to the gym and try to "pump up" your pecs and biceps, but those exercises are NOT going to help you strip off body fat to uncover those hidden abs. Guys that are "big and bulky" are a dime a dozen these days, but guys that are "lean and cut" are very rare.
In another survey I saw recently, as many as 90% of women preferred a man's body that was "lean & athletic" vs. a man's body that was "big and bulky".
So, what we're going to focus on here is how to maximize your muscle mass, while at the same time, stripping off as much of your body fat as we can to get you that lean, ripped, "cut" appearance that everybody wants.
I'm Calling You Out - If you are ok with living the rest of your life frustrated by failing to lose your stubborn stomach fat that's covering up your abs, then you can click on over to some other bogus abs website out there and fall victim to their claims for "6-second abs" or "overnight abs" by using their supposed "quick fix".
On the other hand, if you want to discover the TRUTH about ridding your stomach of that unsightly blubber, and developing ripped abs for good, then keep reading my friend!
1. Many so-called "health foods" are actually cleverly disguised junk foods that actually stimulate you to gain more belly fat... yet the diet food marketing industry continues to lie to you so they can maximize their profits.
2. Ab exercises like crunches, sit-ups, and ab machines are the LEAST effective method of getting flat six pack abs. We'll explore what types of exercises REALLY work in a minute.
3. Boring repetitive cardio exercise routines are NOT the best way to lose body fat and uncover those six pack abs. I'll show you the exact types of unique workouts that produce 10x better results below.
4. You DON'T need to waste your money on expensive "extreme fat burner" pills (that don't work) or other bogus supplements. A special class of natural foods is much more effective. I'll tell you about these natural foods and their powers below.
5. Ab belts, ab-rockers, ab-loungers, and other infomercial ab-gimmicks... they're all a complete waste of your time and money. Despite the misleading infomercials, the perfectly chiseled fitness models in the commercials did NOT get their perfect body by using that "ab contraption"... they got their perfect body through REAL workouts and REAL nutrition strategies. Again, you'll learn some of their secrets and what really works below.
Health and Fitness has now become one of the major concerns. Earlier humans used to hunt for their living, due to which their body had to undergo a lot of physical exercise. This made life active and alert. Now, life has become more simple and easy. Everything we need is just a phone call away. This easy life has restricted humans to do that bit of physical exercise which is required to keep the body fit and healthy. We get instant, spicy and variety of food which lose their nutrition during the process.
How do we ensure that we have all that we need to have a healthy living? This is a big question among everyone. We need proper nutrition and a fit and belathy body. Good Health is all that one craves for. Becoming healthier and fitter though not very difficult needs dedicated efforts.
